Anxiety Reduction
Biomedis Trinity program · Намаляване на тревожността · Уменьшение тревожности
Anxiety is a sense of tension and of expecting something bad, often without a clear reason. It can show up as restlessness, palpitations, tightness in the chest, trouble falling asleep and thoughts that keep racing ahead of events. The “Anxiety Reduction” program is intended to support you when this inner unease has become the constant background of your day.
The program works with brain rhythms and is aimed at calming the nervous system — moving from tense alertness towards a steadier calm, in which the body steps out of its alarm state and your attention returns from the future to the present moment. Breathing deepens and the heartbeat settles.
Play it when you feel anxiety rising, or in the evening before bed so you do not carry it into the night. In a holistic view, anxiety often goes hand in hand with stress and insomnia, so “Stress Program-1”, “Insomnia” and “Alpha for Peace” sit naturally beside it. If anxiety seriously interferes with your life, talking to a specialist is an important step.
The complex's device number, duration, mode and full sub-program list are in the Trinity · programs app — together with all 218 complexes, arranged by complaint, body system and body part.
See the details in the appFind the program for your complaint in seconds
The Trinity · programs app lets you search by complaint, body system or body part — in English, Russian and Bulgarian — and shows the number, duration and sub-programs of every complex right away.
More programs: Emotional balance and sleep
- The Regulatory Centers Activator
- Alpha for Peace
- Stress Program-2
- Super Program-3
- Coronavirus night time rehabilitation
- A basic night time detox
- Good student
- Insomnia
What is bioresonance therapy and how do Trinity programs work →
This information is for reference and describes the programs as the manufacturer arranged them. It does not replace consulting a doctor.